I offer one-on-one naturopathic nutrition and health coaching services and packages tailored to your specific needs, helping you optimise your nutrition and overall health. Sessions are available online or in-person at my clinic in Reading, Berkshire. Evening and weekend online appointments are available to accommodate busy schedules.
If you are ready to take back your health – let’s talk! Book your free 20-minute discovery call today to discuss your health goals and we can identify the best programme to suit your needs!
Following your discovery call and before our first session, you’ll fill out and return a diet diary and a pre-consultation questionnaire.
Your first consultation will take a deep dive into all body systems, your health history, current symptoms, and goals – a personalised nutrition, diet, and lifestyle plan will be sent to you within 48-hours, covering:
Upon completion of any of my programmes, pay-as-you-go follow-up appointments are available if needed to help review, adjust, and refine your plan to ensure you continue progressing towards your health goals.
Two sessions over two months to address ongoing health concerns and reset your wellbeing.
A 6-week structured programme designed for long-term health concerns that need deeper intervention.
A 12-week comprehensive, long-term programme for complex health concerns or chronic conditions significantly impacting daily life – or if you just can’t seem to carve out the time to address your health concerns and stay on track.
A one-time personalised consultation to optimise your diet and lifestyle.
If you’re looking for extra help beyond the main programmes and packages, I offer tailored one-off consultations and practical support services to keep you on track. These are ideal if you need a quick check-in, supplement review, or hands-on guidance with healthy food choices.
For clients who have completed a programme and want one off coaching session or support to fine-tune their plan. This session allows us to review progress, adjust, and set new goals.
For previous clients who need a refresher on supplements. If you’re unsure whether your current routine still suits your needs, this session provides expert guidance.
Navigating the supermarket aisles can be overwhelming. In this practical, in-person session, I’ll help you make informed choices, read labels, and stock up on the best foods for your health goals.
If testing is recommended within your personalised plan, I will guide you through the process, which includes:
Functional medicine testing is available and may be recommended as part of your personalised plan (at an additional cost), giving greater insight into the functional and cellular variances that could be influencing your health.
Any testing will form part of ‘the bigger picture’ and will be discussed as part of your individualised approach to nutrition and wellbeing.
“Zoe was really knowledgeable in helping me understand the underlying factors of my symptoms. Within 8 weeks of applying her recommendations I was already seeing improvements in my cycle, reducing it from 70 to 31 days! I also saw a huge improvement in my digestion and energy levels! I’m so grateful, it really gives me hope for the future, knowing that the dietary choices I make can have such an influence on my health.”
JESSICA
Whether you’re interested in a personalised nutrition programme, health coaching or want to explore functional medicine testing, I’m here to help. Let’s discuss your health goals and find the best approach for you.
Book a free discovery call today.
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